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This class it not about a pose or alignment, it is about moving. Allow your breath to lead your movements and let the beat guide your flow. There is no beginning nor an end, the flow smoothly goes on. While you let go you connect with yourself.
This class is for everyone who loves yoga, who loves music, and who wants to be challenged but not overwhelmed.
LEVEL: Intermediate
LANGUAGE: English, but Germans will be fine too!
PRICE: 10 EUR
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
In this Inside Flow class, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.
We will laugh, sweat, and cry – Inside Flow is challenging, but all the more rewarding for it.
インサイドフローを深めるための"AAA" - ALL ABOUT ALIGNMENT-
科学的根拠に基づいた
INSIDE YOGAのアライメントを一つずつ紐解いて行くことで
よりインサイドフローの練習を楽しく行うことができるようになります
●日時
2021年2月3日 & 4日
日本時間🇯🇵 4:00pm - 9:00pm
ドイツ時間🇩🇪 8:00am - 1:00pm
●場所
ZOOMからの配信となります
●指導者
インサイドフロー創始者 YOUNG HO KIM
(通訳 土屋えりこ)